11.2 fl oz VINUT Fresh Orange Juice in a Can

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Orange juice is a popular beverage that is enjoyed around the world. It is made by squeezing the juice from oranges, which are a rich source of vitamin C, folate, and potassium. Here are some of the benefits and side effects of orange juice:

Benefits:

• Rich in vitamin C: Orange juice is a good source of vitamin C, which is an essential nutrient that helps support the immune system, wound healing, and the absorption of iron.
• May reduce inflammation: Some studies have suggested that the antioxidants in orange juice may help reduce inflammation in the body, which can help prevent chronic diseases such as heart disease and cancer.
• May improve heart health: Orange juice contains flavonoids, which are compounds that have been shown to improve heart health by reducing inflammation and improving blood vessel function.
• May help prevent kidney stones: Orange juice contains citrate, a compound that can help prevent the formation of kidney stones.

Side effects:

• High in sugar: Orange juice is naturally high in sugar, which can contribute to weight gain and increase the risk of developing type 2 diabetes.
• May cause acid reflux: Orange juice is acidic, which can cause discomfort for people who suffer from acid reflux or gastroesophageal reflux disease (GERD).
• May interact with certain medications: Orange juice can interact with certain medications, such as statins and antihistamines, which can reduce their effectiveness or cause side effects.