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Yuzu Juice with Mango Benefits and Nutrition: The Powerhouse of Health

Have you ever heard of yuzu juice? It is a citrus fruit that originated in East Asia and is gaining popularity around the world. Yuzu is known for its unique flavor that combines lemon, grapefruit, and mandarin orange. When combined with mango, it creates a delicious and nutritious beverage that offers numerous health benefits. In this article, we will explore the benefits and nutrition of yuzu juice with mango and why you should add it to your diet.

What is Yuzu Juice?

Yuzu is a citrus fruit that is native to East Asia, particularly Japan, China, and Korea. It is a small fruit that is about the size of a tangerine but has a bumpy and uneven skin. Yuzu has a unique flavor that is difficult to describe but is often compared to a combination of grapefruit, lemon, and mandarin orange. Yuzu juice is made by squeezing the fruit, and it is commonly used in Japanese cuisine, particularly in sauces and dressings.

What are the Benefits of Yuzu Juice with Mango?

1. Boosts Immunity

Yuzu is high in vitamin C, which is essential for maintaining a healthy immune system. Vitamin C helps the body produce white blood cells, which fight off infections and diseases. Mango is also rich in vitamin C, making this drink an excellent immunity booster.

2. Supports Digestion

Both yuzu and mango are high in fiber, which supports healthy digestion. Fiber helps keep the digestive system running smoothly, preventing constipation and other digestive issues.

3. Lowers Cholesterol

Mango contains a compound called pectin, which has been shown to lower cholesterol levels in the blood. Yuzu also contains flavonoids, which have been linked to lower cholesterol levels.

4. Promotes Skin Health

Yuzu is rich in antioxidants, which protect the skin from damage caused by free radicals. Free radicals can damage the skin, leading to premature aging and other skin issues. Mango is also rich in antioxidants, making this drink a powerhouse for promoting healthy skin.

5. Enhances Mood

Yuzu has a refreshing and uplifting scent that can help improve mood and reduce stress. The aroma of yuzu is often used in aromatherapy to promote relaxation and reduce anxiety.

What is the Nutrition of Yuzu Juice with Mango?

One cup of yuzu juice with mango contains approximately:

• Calories: 120
• Fat: 0g
• Carbohydrates: 31g
• Fiber: 5g
• Protein: 2g
• Vitamin C: 200% of the daily value
• Vitamin A: 25% of the daily value
• Iron: 6% of the daily value

As you can see, yuzu juice with mango is low in calories and fat but high in fiber, vitamin C, and other essential nutrients.

How to Make Yuzu Juice with Mango

Here is a simple recipe for making yuzu juice with mango:

Ingredients:

• 1 ripe mango, peeled and chopped
• 2 yuzu fruits, juiced
• 1 cup of water
• Honey or sugar to taste (optional)

Directions:

1. In a blender, puree the chopped mango until smooth.
2. In a separate bowl, juice the yuzu fruits and strain the juice to remove any seeds or pulp.
3. Add the yuzu juice, water, and honey or sugar (if using) to the blender and blend until well combined.
4. Pour the mixture into a glass and enjoy!

Conclusion

Yuzu juice with mango is a delicious and nutritious beverage that offers numerous health benefits. It is high in fiber